‘Sumptuous yet useful . . . soothing but never saccharine.’ Grazia

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times

rituals for every day

by nadia narain and katia narain phillips


self-care for the real world

by nadia narain and katia narain phillips



We’ve had such a great response to our first book, and one thing we heard time and time again from readers was how much they recognised the need to slow down and make space in their lives, and how hard they found it to actually do! Over the years, we’ve learned that practising really simple daily rituals helps us to press the pause button on the pace of modern life. So in our new book, Rituals for Every Day, we’ve collected some of our favourites and to share with you.

We also offer bespoke selfcare retreats, if you would like more information please email: nadiaandkatia@gmail.com

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. On their first book, they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

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