In a world of disconnection, busyness, and overwhelm, our books and courses help you feel grounded and connected to yourself, community and the world we live in. Blending breath, movement, stillness, and nervous system regulation to create daily rituals that awaken glimmers. Helping you restore a deeper sense of safety, joy, and belonging.
ABOUT US
Sisters Nadia Narain and Katia Narain Phillips, bestselling authors of Self-Care for the Real World and Rituals for Every Day, share a passion for making self-care and healing accessible, practical, and deeply human. Drawing on decades of experience in movement, bodywork, nervous system health, and teaching, they offer tools, practices, and inspiration to help people slow down, reconnect, and live with greater ease.
Gathering glimmers is a self-paced course inspired by our new book Glimmers.
A gentle invitation to bring the ideas in the book to your daily life. A self-paced course to learn about how your nervous system informs your responses to life. Together we will find new ways to feel safe in the world gathering more glimmers, rather than reacting to our triggers.
Our course offers a blend of guided videos, meditations, journal prompts and creative practices. You don’t need to know anything before you begin. Just bring yourself as you are.
Start slow. Start small. Start here.
